THE GIFT OF PRESENCE

“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”



In this world of constant distraction and noise, our lives become dictated by thoughts and emotions attached to past events and potential future outcomes. It may seem impossible to actually live in the moment, we become victims of time. To not be present is to be torn between two worlds, the past and the future, neither of which exist. To constantly reside in this state prevents us from enjoying life and finding happiness. It prevents us from seeing the magic in the everyday.

If you allow yourself to be a victim of time – a victim of the past and a slave to a future that is yet to unravel – you will carry with you a sense of unease. You will be susceptible to stress, agitation and feel generally uncomfortable in life. It's important that we don't let the moments of time slip away and begin to live a more present life. Seducing and relishing in every single moment....Embracing the magic.